One of the most common foot and ankle injuries in adults is Plantar Fasciitis.Most patients suffering from this condition complain of pain with the first few steps they take after waking up or after resting for a prolonged period. Once the band has time to stretch, the pain will often subside significantly but will continue to flare up again after each time that it is rested.Some cases of Plantar Fasciitis can be resolved simply with rest, ice and stretching, while others will need to take anti-inflammatory medication and wear a heel pad before finding relief.
